10 Evidence-Based Health Benefits of Intermittent Fasting

Here are 10 evidence-based health benefits of intermittent fasting.

* Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain.

 * Many of those who try intermittent fasting are doing it to lose weight.

1. you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

2. Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It’s a very effective tool to lose weight and visceral fat.

3. Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.

4. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body.

5. Studies show that intermittent fasting can improve numerous risk factors for heart disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.

6. Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

7. Intermittent fasting has been shown to help prevent cancer in animal studies and some human studies.

8 . Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

9. Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases such as Alzheimer’s disease.

10. Intermittent fasting may help you live longer, according to studies in animals.

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