Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat.While fruit also contains lots of other healthy nutrients.
* some varieties are higher in sugar than others. Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
1. Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits.
2. Raspberries With only five gramsTrusted Source — a bit more than a teaspoon — of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries.
3. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven gramsTrusted Source of sugar.
4. Blackberries also only have seven gramsTrusted Source of sugar per cup. You don’t have to feel guilty snacking on these dark colored berries.
5. Kiwis These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six gramsTrusted Source per kiwi.
6. Grapefruit Another citrus fruit to make the list is grapefruit. While grapefruits certainly don’t taste as sweet as a grape, they make for a great breakfast with only nine gramsTrusted Source of sugar in half of a medium-sized grapefruit.
7. Avocado While not exactly the first thing that comes to mind when you think of fruit, avocados are indeed fruits, and naturally low in sugar.
8. Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 gramsTrusted Source of sugar.
9. Cantaloupe owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 gramsTrusted Source of sugar.
10. Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake.
11. Peaches can be incredibly sweet, but at less than 13Trusted Source grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.
* These 11 low-sugar fruits contain between one and 13 grams of sugar, but remember that serving size makes all the difference.