Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.
While they may be used interchangeably in multiple recipes, you may wonder whether one nut is better for you than the other.
This article compares walnuts and almonds, including their nutritional differences and similarities, to determine which is healthier.
Almonds and walnuts have similar nutritional profiles. However, almonds provide a higher mineral content while walnuts pack more omega-3 fatty acids.
Best nut for weight loss Overall, nuts are often restricted when it comes to weight loss because of their high fat content and calorie density.
However, recent research suggests that they may help reduce body weight, especially when it comes to almonds.
Best nut for keto The keto diet is a very low carb diet that usually restricts your carb intake to 25–50 grams per day,
and provides around 65–90% and 10–35% of calories from fats and proteins, respectively.
Best nut for heart health When it comes to supporting heart health, both walnuts and almonds may help reduce heart disease risk factors.
Once more, walnuts’ ALA and antioxidant contents help reduce inflammation- and oxidative-stress-induced damage to your brain,
which would ultimately lead to an age-related decline in brain function
Both walnuts and almonds are keto-friendly and great nuts for heart health.
Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.