6 Health Benefits of Apple Cider Vinegar, Backed by Science

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Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

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Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

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Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

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1. Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

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2. The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

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3. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

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4. Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.

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5. Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a reduced risk of heart disease in humans.

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6. Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections. However, more studies are needed to know how safe and effective this remedy is.

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can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various

Apple cider vinegar

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such as: aiding weight loss, reducing cholesterol, lowering blood sugar levels, improving the symptoms of diabetes However, little research exists,

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and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.

It also has various other non-health–related uses, including as a natural hair conditioner, skin care product, and cleaning agent.

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