This STORY looks at the evidence behind 6 possible health benefits of apple cider vinegar.
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.Many people claim it
healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it could possibly offer health benefits,
and further studies are needed before it can be recommended as an alternative therapy. 1.High in healthful substances 2.Can help kill harmful bacteria
3. May help lower blood sugar levels and manage diabetes 4. May aid weight loss 5. Improves heart health in animals 6. May boost skin health
Dosage and how to use it:- Many websites and natural healthcare proponents claim that apple cider vinegar has exceptional health benefits,
including boosting energy and treating disease.some studies suggest it may offer some benefits,including killing bacteria,lowering blood sugar levels
and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.