6 Surprising Health Benefits of Orange Juice

This Story explains everything you need to know about oranges, potential health benefits.

* Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants

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* Studies show that consuming oranges regularly may benefit your health in several ways.

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* Oranges are also high in certain nutrients, especially vitamin C and folate.

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1. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.

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2. Oranges are a rich source of several plant compounds that may be responsible for many of their health benefits.

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3. Oranges may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response

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4. Fruit juices are more concentrated in sugar and contain less fiber, making them much less filling than whole fruit.

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5. Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. However, oranges pose few health risks overall.

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6. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.

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