Here are The 8 Best Juices for Weight Loss. all based on evidence
1. Celery juice is low in calories and has a high water content, which may be beneficial for weight loss. It’s also loaded with anti-inflammatory antioxidants and beneficial plant compounds.
2. Beetroot juice is low in calories and rich in nutrients and dietary nitrates, which can enhance sports performance through blood vessel dilation.
3. Pomegranate juice is rich an antioxidant rich, low calorie beverage that may help support blood sugar managment.
4. Green juices are made with leafy green vegetables, which are fiber-rich and low in sugar. Studies show that eating more fruits and veggies may be associated with decreased body weight and a reduced risk of weight and fat gain.
5. Watermelon juice is low in calories and has a high water content, which could support weight management.
6. Lemon-ginger green juice features several nutritious ingredients that could help enhance feelings of fullness, support your metabolism, and decrease appetite.
7. Carrot juice is rich in fiber and carotenoids, both of which may be beneficial for weight loss.
8. Kale is high in fiber and can support healthy blood sugar levels. Apples are also very nutritious and may be associated with increased weight loss and improved diet quality.