According to proponents of the latest viral TikTok health trend, drinking the superseed steeped in H2O may be the key to prevent overeating and ultimately helping with weight loss.
chia seed water, boasting that the tiny black seeds are filled with fiber, protein, good fats, calcium, manganese, magnesium, phosphorus and antioxidants.
“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement. Great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation,”
she writes. “It doesn’t really taste like anything but it doesn’t taste good either. But if I drink this whole thing, I know I will be full because it is super thick.”
Can you lose weight by drinking Chia seeds in water? Chia seeds absorb water and contain a lot of fiber.
Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger.
This may help support your weight loss goals. Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber.
Can you lose weight by drinking Chia seeds in water? Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger.
This may help support your weight loss goals. Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber.
When should I drink chia seed water for weight loss? “Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement.
Great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation,” she writes.