What do you think of when you think about chia? Maybe it’s pudding, or maybe it’s quirky houseplants. For some TikTokkers, it’s breakfast
They’ve started putting these tiny seeds in water and drinking them to stave off hunger — or so they say.
The benefits of chia seed water Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce.
They come from Salvia hispanica, a purple-flowered plant in the mint family, which grows in Mexico and Guatemala. And though the seeds themselves are teeny-tiny
— similar to poppy seeds — they pack quite the nutritional punch. They’re loaded with:
1. Antioxidants: These substances help protect you against free radicals, which can contribute to cancer and various illness and impact the way your body ages.
2. Fiber: One ounce of chia seeds includes 11 grams of fiber, which is key for gut health and helps you feel fuller for longer. (More on this in a moment!)
3. Protein: Sometimes referred to as the “building blocks” of your body, protein is vital in the health of your muscles, skin, bones and more. It’s also key to losing weight and building muscle, among other health benefits.
When should I drink chia seed water for weight loss? Consuming chia seeds in the morning, especially on an empty stomach, is believed to provide optimal weight loss results.
Since they boost metabolism and aid digestion it is better to have them before you start your day.
When should I drink chia seed water for weight loss? Consuming chia seeds in the morning, especially on an empty stomach, is believed to provide optimal weight loss results.
Since they boost metabolism and aid digestion it is better to have them before you start your day.
What happens if you drink chia seeds water everyday? Boosts heart health
Chia seeds are rich in omega-3 fatty acids, particularly ALA (alpha-linolenic acid), which can reduce inflammation and improve heart health.
Regular consumption of chia seeds may contribute to lower blood pressure and cholesterol levels.