8 chia seeds Carbs and fiber: More than 80% of the carb content of chia seeds is in the form of fiber.
* A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant portion of the Reference Daily Intake (RDI) for women and men — 25 and 38 grams per day, seeds respectively.
*The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds .
* Chia fiber may also be fermented in your gut, promoting the formation of short-chain fatty acids (SCFAs) and improving colon health.
Protein chia seeds:- Chia seeds contain 19% protein — a similar amount to other seeds but more than most cereals and grains .
* High protein intake is associated with increased fullness after meals and reduced food intake .
* Notably, these seeds offer all nine essential amino acids and are thus a high quality plant-based protein. However, they are not recommended as the sole protein source for children .
How much fiber is in 2 spoons of chia seeds?
It's easy to see why: Two tablespoons of chia seeds have about 140 calories,
nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.