8 chia seeds Carbs  and fiber

Here are 8 chia seeds fiber 

8 chia seeds Carbs and fiber: More than 80% of the carb content of chia seeds is in the form of fiber.

* A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant portion of the Reference Daily Intake (RDI) for women and men — 25 and 38 grams per day, seeds respectively.

*The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds .

* Chia fiber may also be fermented in your gut, promoting the formation of short-chain fatty acids (SCFAs) and improving colon health.

Protein chia seeds:- Chia seeds contain 19% protein — a similar amount to other seeds but more than most cereals and grains .

* High protein intake is associated with increased fullness after meals and reduced food intake .

* Notably, these seeds offer all nine essential amino acids and are thus a high quality plant-based protein. However, they are not recommended as the sole protein source for children .

How much fiber is in 2 spoons of chia seeds? It's easy to see why: Two tablespoons of chia seeds have about 140 calories, 

nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

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