chia seeds protein benefits

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chia seeds Protein:- Chia seeds contain 19% protein — a similar amount to other seeds but more than most cereals and grains.

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* High protein intake is associated with increased fullness after meals and reduced food intake.

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* Notably, these seeds offer all nine essential amino acids and are thus a high-quality plant-based protein.

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However, they are not recommended as the sole protein source for children.

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* chia seeds Nutrition facts: Chia seeds contain 138 calories per ounce (28 grams).

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* By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.

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* The nutrients in 3.5 ounces (100 grams) of chia seeds are : Calories: 486 Water: 6% Protein: 16.5 grams Carbs: 42.1 grams Sugar: 0 grams

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Fiber: 34.4 grams Fat: 30.7 grams Saturated: 3.33 grams Monounsaturated: 2.31 grams Polyunsaturated: 23.67 grams

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Omega-3: 17.83 grams Omega-6: 5.84 grams Trans: 0.14 grams Notably, chia seeds are also free of gluten.

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