Here are 13 potential health benefits of dandelion, along with some common risks and side effects.
* Dandelion they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.
* Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K.
1. The nutritional content of dandelion extends to all parts of the plant. Dandelion is a rich source of fiber and many vitamins and minerals.
2. Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease.
3. Limited animal and test-tube research suggests that dandelion has anti-inflammatory properties, though human studies are lacking.
4. Dandelion contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. However, human research is still needed.
5. Some animal studies indicate that dandelion reduces cholesterol and triglyceride levels, but research in humans is needed.
6. Dandelion may lower blood pressure as a result of its diuretic effect and potassium content. However, very little research is available.
7. Animal studies indicate that dandelion may protect against liver damage, but more research is needed in humans.
8. Some animal studies note that dandelion compounds may support weight control, but no human studies have evaluated this effect.
9. Several test-tube studies have determined that dandelion extract may slow the growth of certain types of cancer. However, research is needed in humans.
10. Dandelion is rich in fiber and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits.
11. Although research in humans is lacking, some test-tube studies suggest that dandelion has antiviral and antibacterial properties.
12. Animal and test-tube studies suggest that dandelion may protect against skin damage caused by sun damage, aging, and acne.
13. Research on dandelion’s effects on bone health is lacking, though some components of the plant are known to support the maintenance of strong bones.