Diabetes and Almonds: What You Need to Know

Almonds may be bite-sized, but these nuts pack a big nutritional punch.

They’re an excellent source of several vitamins and minerals, including vitamin E and manganese. They’re also a good source of:

protein fiber copper riboflavin calcium

Almonds, while nutritionally beneficial for most people, are especially good for people with diabetes.

Almonds are high in magnesium. Experimental studiesTrusted Source have suggested that dietary magnesium intake may reduce a person’s risk of developing type 2 diabetes.

Almonds may reduce your risk of heart disease.

 This is important for people with diabetes. According to the World Heart Federation, people with diabetes are at a higher risk of heart disease.

The grocery store offers a wealth of almond products, such as almond milk, various flavored almonds, almond butter, and more.

When selecting an almond product, read the Nutrition Facts label.

 Be wary of the sodium and sugar that can come from certain flavorings. Also watch out for the carbohydrate and sugar content in chocolate-covered nuts.

For breakfast, try sprinkling chopped, slivered, or shaved almonds on dry cereal or oatmeal,

which has additional benefits for people with diabetes. Spread almond butter on a piece of toast or add a tablespoon to your morning smoothie.

Toasted whole-grain, high-fiber bread or apple slices spread with almond butter are great mini-meal options.

Almonds can even be integrated into dessert. Sprinkle them on top of frozen yogurt for an added crunch. You can also use almond meal in place of flour when baking.


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