Here are 9 unique and delicious fruits from around the world, some of which you may be able to find at your local specialty grocer.
* Fruits are a nutritious staple in many peoples’ diets. you regularly eat likely depends on your geographic location and access to grocery stores.
1. Ripe durian has a strong, recognizable aroma that some people find overwhelming. This is due to the presence of compounds like esters, aldehydes, and sulfurs.
2. Rambutans fruit contains a number of nutrients, including vitamin C and manganese. When it comes to nutrition, keep in mind that certain varieties.
3. Dragon fruits are known for their high concentration of antioxidant compounds, including flavonoids and carotenoids.
4. Loquats are a rich source of provitamin A carotenoids, including beta carotene. Carotenoids function as antioxidants vitamin A is needed for immune health.
5. lychees are a good source of vitamin C, and studies suggest that they may have antioxidant, antidiabetic, liver protective, and heart-health-promoting properties.
6. Dried goji berries have a chewy texture and sweet, slightly tart flavor. The berries have a reddish-orange color and are the size of large raisins.
7. Mangosteens are round and the size of a small orange. When ripe, their skin turns a deep purple color. It has a sweet, tangy taste and soft, delicate texture.
8. Jackfruit fruit is high in a number of nutrients, including magnesium and potassium. It’s also rich in powerful antioxidants like vitamin C and carotenoids.
9. Star fruits are high in some nutrients like vitamin C and copper. They also provide a number of antioxidants, including proanthocyanidins and gallic acid.
* Frozen fruit is as nutritious as fresh fruit. Plus, it lasts significantly longer and is sometimes cheaper than fresh fruit.