Olives 10 Nutrition Facts and Health Benefits.

This article tells you everything you need to know about olives.

* Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. 

* Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention. 

1. Olives are a good source of vitamin E, iron, copper, and calcium. They may also contain high amounts of sodium if packaged in saltwater.

2. Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin.

3. Fresh olives are very bitter and usually need to be cured and fermented before eating.

4. Olives are usually well-tolerated, and allergy is rare. However, they may contain small amounts of heavy metals and high concentrations of salt.

5. .Olives and olive oil are commonly consumed in the Mediterranean region, where rates of cancer and other chronic diseases

6. Olives are well tolerated by most people but may harbor high amounts of salt due to their packaging liquid.

7. Olives may contain heavy metals and minerals like boron, sulfur, tin, and lithium.

8. Olives are a savory and delicious addition to meals or appetizers. Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

9. They’re low in carbs but high in healthy fats. They’re also linked to several health benefits, including improved heart health.

10. This stone fruit is very easy to incorporate into your routine and makes a great addition to a healthy, whole-foods-based diet.

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