ticking to a conventional  diet and  exercise plan  can be difficult.  However, there  are several  proven tips  that can  help you  eat fewer

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calories with ease.These are effective ways to reduce your weight, as well as to prevent weight gain in the future.Here are many


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ways to lose weight without diet or exercise. All of them are based on science.1. Chew Thoroughly and Slow Down:- Eating

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your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

2. Use Smaller Plates for Unhealthy Foods :- Smaller plates can trick your brain into thinking you’re eating more than you

actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

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3. Eat Plenty of Protein:- Adding protein to your diet has been linked to weight loss,  even without exercise or conscious calorie restriction.

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