Here are 12 evidence-based health benefits of magnesium, along with some simple ways to increase your intake.
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
* Magnesium plays an important role in keeping your heart healthy and strong.
1. Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
2. Magnesium supplements have been shown to enhance exercise performance in several studies, but results are mixed.
3. Magnesium deficiency may be linked to depression. As such, supplementing may help reduce symptoms of depression.
4. Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes.
5. Magnesium may help lower blood pressure levels and reduce several risk factors for heart disease. Still, more research is needed.
6. Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
7. People with migraine may have low magnesium levels. Some studies show that supplementing with this mineral may provide relief from migraine attacks.
8. Some studies suggest that magnesium supplements help improve PMS symptoms, though more research is necessary.
9. Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures, and bone loss.
10. Increasing your intake of magnesium through foods or supplements may help treat certain sleep issues and improve sleep quality.
11. Magnesium may help reduce symptoms of anxiety and decrease stress, but more studies are needed.
12. Getting enough magnesium is vital for your health. Many foods contain it, and many high quality supplements are available.