Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats.
They’re also an excellent source of vitamin E, which protects your cells from damage.
While many people enjoy them raw or roasted, you may wonder why others prefer to soak them before eating.
This article tells you everything you need to know about soaking almonds.
1. Soaked almonds have a softer, less bitter flavor than raw ones.
They may be easier to digest, which can increase your absorption of some nutrients. All the same, the evidence is mixed, and more research is needed.
2. To soak almonds at home, simply cover them with water in a bowl and let sit for 8–12 hours. If you prefer a crunchier texture, you can dry them in an oven or dehydrator.
3. Whether soaked or unsoaked, almonds are rich in many nutrients and associated with improvements in heart health, blood sugar control, and weight.
Soaking almonds may improve their digestibility and increase the absorption of some nutrients. You may also simply prefer the taste and texture.
Yet, you don’t have to soak these nuts to enjoy their health benefits.
Both soaked and raw almonds provide many important nutrients, including antioxidants, fiber, and healthy fats.