Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals.
Almond oil general benefits Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper.
The antioxidant-rich oil is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity.
Benefits of almond oil for skin Almond oil has been used for centuries to soothe the skin and treat minor wounds and cuts.
It has been used in ancient Chinese and Ayurvedic practices to treat skin conditions like eczema and psoriasis.
Almond oil soaks in quickly and is a powerful moisturizer, so it can be used on the face or body. Beyond moisturizing your skin, almond oil is a great massage oil or skin treatment.
Benefits of almond oil for hair The nourishing oil can soften and strengthen your hair. It’s rich in vitamin B-7, or biotin,
so almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage, with a natural SPF 5.
Apply a dime-sized amount or less to the ends of your hair before drying to hydrate and decrease frizz.
Should you cook with almond oil? Almond oil can elevate the levels of “good” cholesterol, or high-density lipoproteins (HDL).
It can also lower levels of “bad” cholesterol, or low-density lipoproteins (LDL), when it replaces saturated and trans fats.