Eat less and be more active - this is the mantra to maintain a healthy weight and avoid many diseases. If you're overweight and trying to lose weight,
it is crucial to keep a check on what you eat. Including certain foods to your diet can promote weight loss. Chia seeds are considered one of the best foods for people who are on a weight loss journey.
Read on how these tiny seeds help in shedding those extra kilos as well as how you can include it to your diet.
Research has also shown that chia seeds can promote heart health, help treat diabetes, prevent premature aging, has the ability to cervical and breast cancers,
and strengthen bones. In this article, we will explain about how chia seeds help in weight loss and the right way to include this superfood into your diet.
How To Use Chia Seeds For Weight Loss Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.
Eat less and be more active - this is the mantra to maintain a healthy weight and avoid many diseases. If you're overweight and trying to lose weight, it is crucial to keep a check on what you eat.
Including certain foods to your diet can promote weight loss. Chia seeds are considered one of the best foods for people who are on a weight loss journey.
Chia seeds are tiny black seeds of Salvia hispanica, a flowering plant native to central and southern Mexico. Despite their tiny size, chia seeds are loaded with essential nutrients, like antioxidants
, vitamins and minerals, dietary fiber, protein, and omega-3 fatty acids. When prepared properly, they can boost your digestive health and improve metabolism,
which is crucial for maintaining a healthy weight. Folklore has it that these tiny seeds were used as an energy booster in ancient times and was quite popular among warriors, who ate them as fuel before going into a battle.
How chia seeds aid weight loss? Chia seeds are an excellent source of plant-based protein, which is vital for building muscle, balancing blood sugar, and burning fat.
Protein helps you feel fuller longer and reduce appetite, which in turn reduces your calorie intake.
If you're gonna add chia seeds to your diet, do it right Stop sprinkling dry chia seeds onto your meals here and there if you want to unlock the real power of this amazing little seed. Here's the right way to use chia seeds for weight loss.
Soak Your Chia Seeds Overnight As with all seeds, chia seeds also contain digestive inhibitors that protect them on the ground while waiting for the perfect conditions to germinate.
The full nutritional power of the seeds can be released when these digestive inhibitors are removed, which happens only when the seeds germinate. So, it is important to germinate chia seeds before you eat them.
Add to a smoothie or make chia seed pudding Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid).
Stir the mixture so that they combined properly, and soak it overnight. In the morning add your greens and fruit to the same cup, add more liquid and blend them together to make a healthy smoothie.
The full nutritional power of the seeds can be released when these digestive inhibitors are removed, which happens only when the seeds germinate. So, it is important to germinate chia seeds before you eat them.