5 Tips for Weight Loss That Actually Work

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*some science -backed tips to help you lose weight that include healthy eating, choosing carbs carefully.

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* Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely.

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1. Reducing refined carbohydrates may help curb your appetite, lower your insulin levels, and help you lose weight.

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2. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.

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3. Try to assemble each meal with a protein source, healthy fat source, complex carb, and vegetables.

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4. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.

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5. Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective.

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5 Tips for Weight Loss That Actually Work

Here are 3 Tips for Weight Loss That Actually Work, all based on evidence.