What are the top 5 healthiest grains?

The 5 Healthiest WHOLE GRAINS you need in your diet

Amaranth. The oils and phytosterols in amaranth help reduce cholesterol levels. 

Barley. Packed with fibre and essential minerals like selenium, copper, and manganese, Barley gives you energy as well as calms your nervous system.

Oats.

Quinoa. 

Teff.

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