What Does Science Say About Chia Seeds for Weight Loss?

According to the nonprofit FoodPrint, chia seeds come from the chia plant, Salvia Hispanica, and they earned their name from Aztec warriors, who used them as survival foods.

There is no research on chia seed water for weight loss, and even on chia seeds alone, there is a lack of rigorous research suggesting they provide this benefit.

 For example, a small Brazilian study published in 2015 in Nutricion Hospitalaria involving 26 men and women ,

who were overweight or had obesity found that eating 35 grams (about 3 tbsp) of chia seeds daily for 12 weeks resulted in weight loss.

Still, there may be some merit to adding chia seeds to your weight loss diet. “Chia seeds are high in fiber, which can help to increase satiety,”

 says Tara Collingwood, RDN, who is based in Orlando, Florida. She points out that they are also a good source of protein and fat,

both of which are filling and may prevent overeating. Just 1 ounce (about 2 tbsp) of the tiny black seeds boasts 4.7g protein, 10 g fiber (an excellent source), and 9 g fat (almost exclusively the good kind).

Is chia seeds really effective for weight loss? Chia seeds are very rich in fibre, 

which adds bulk to your meals and hence prolongs their satiety value, slows down digestion and delays release of glucose in the blood.

 In short, the seeds aid body metabolism and stop your food cravings, both of which are crucial for losing and managing weight.

Has anyone lost weight with chia seeds? Those who ate chia lost an average of 1.9 kg, or 4.19 lb. 

The chia group also showed a significant average reduction in waist circumference compared with the control group. 

The chia group also showed a significant average reduction in waist circumference compared with the control group. 

What happens if I eat chia seeds everyday? Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. 

Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. 

Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

Does soaked chia seeds help in weight loss? Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger.

 This may help support your weight loss goals. Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber.

Is chia good for belly fat? Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.


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