What healthy grains are gluten-free?

Grains, starches or flours that can be part of a gluten-free diet include:

Amaranth.

Arrowroot.

Buckwheat.

Corn — cornmeal, grits and polenta labeled gluten-free.

Flax.

Gluten-free flours — rice, soy, corn, potato and bean flours.

Hominy (corn)

Millet.

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