(NO) May have gluten: 1. rice mixes 2. rice labeled as “wheat-free” 3. rice from a manufacturer of products containing gluten
Avoid rice mixes to keep your diet gluten-free.
Many common rice mix brands contain other wheat-based grains, such as pasta.
You should also watch for manufacturers that produce products with and without gluten.
Products marketed as gluten-free may be contaminated by equipment used for both gluten and gluten-free foods.
Keep in mind that products labeled wheat-free are not necessarily gluten-free.
Be careful to check the labels of all food you plan to consume to avoid gluten.
If you’re sensitive to any contact with foods containing gluten, don’t risk eating a food that may be contaminated.