This Story looks at the evidence behind 6 possible health benefits of apple cider vinegar.
* Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.
1. Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar health benefits.
2. The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
3. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
4. Studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
7. Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a reduced risk of heart disease in humans.
8. Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections. However, more studies are needed to know how safe and effective this remedy is.
* A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons (10–30 mL) per day, either used in cooking or mixed in a glass of water.
* Apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.
* Apple cider vinegar has various other non-health–related uses, including as a natural hair conditioner, skin care product, and cleaning agent.