7 Potential Health Benefits of  Avocado

This Story lists 7 benefits of eating avocados, including more about nutrition, weight loss, and how to enjoy them.

1. Excellent source of nutrients: Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

2. Beneficial for gut health: Avocados are rich in fiber, which is essential for a healthy digestive system. Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.

3. May help reduce heart disease risk factors: Avocados may help increase levels of heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol, a type of cholesterol that’s significantly associated with atherosclerosis, or the accumulation of plaque along artery walls

4. A rich source of antioxidant and anti-inflammatory compounds: Avocados are an excellent source of antioxidant and anti-inflammatory compounds like vitamin C, vitamin E, and the carotenoid lutein.

5. May help promote a healthy body weight: Following a diet high in fiber has been associated with body weight maintenance. Some studies suggest that avocados may help improve satiety, enhance weight loss, and reduce belly fat. 

However, many of these studies are funded by the Hass Avocado Board, which may have influenced study results.

6. A smart choice during pregnancy and breastfeeding: During pregnancy and breastfeeding, your need for many nutrients significantly increases. 

Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6.

7. Versatile and delicious ingredient: Avocados can be incorporated into both sweet and savory recipes like smoothies, desserts, soups, salads, and burritos. They can also be enjoyed on their own with a sprinkle of salt and pepper.

eating avocado benefits,  avocado benefits skin,  avocado benefits for skin,  avocado benefits, start ... Avocados have become an increasingly popular

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food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast.This green fruit has become

what is avocado benefits

a true staple in kitchens around the world -- and for good reason. Avocados deliver a variety of health benefits and are a versatile ingredient 

when cooking, said CNN nutrition contributor Lisa Drayer.She uses the fatty fruit in soups, dips and even chocolate truffles. Depending 

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Health benefits

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on how you bake with it, avocados can be an excellent fat substitute that won't make your desserts taste like an avocado, she noted.

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They are chock-full of nutrients and can be a beneficial part of a balanced diet. These are four ways avocados are good for your health:

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1. They are a great source of potassium  2. They're packed with monounsaturated fats  3. They are also high in fiber  4. Avocados are rich in folate

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Avocados are a great source of nutrients, and they can help lower LDL cholesterol. Plus, they can keep you satisfied longer. Like other high-fat foods,

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Avocados are a great source of nutrients, and they can help lower LDL cholesterol. Plus, they can keep you satisfied longer. Like other high-fat foods,

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avocados are calorically dense, meaning there are a lot of calories per gram. A serving of 100 grams(3.5 ounces) of avocado clocks in at 160 calories.

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