The 21 Best Low-Carb Vegetables

Here is a list of the 21 best low-carb vegetables to include in your diet.

* Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.

* The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 grams per day.

1. Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (net) carbs per serving.

2. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

3. Asparagus contains 4 grams of digestible carbs per serving. It’s a good source of several vitamins and may help protect against certain types of cancer.

4. Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.

5. Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C.

6. Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

7. Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

8. Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer.

9. Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

10. Lettuce contains 1 gram of digestible carbs per serving. It’s high in several vitamins, including folate, which may lower heart disease risk.

11. Garlic contains 1 gram of digestible carbs per clove. It may reduce blood pressure and improve immune function.

12. Kale contains 6 grams of digestible carbs per serving. It’s high in antioxidants and has more than 100% of the RDI for vitamins A and C.

13. Cucumbers contain just under 4 grams of digestible carbs per serving. They may help protect against cancer and support brain health.

14. Brussels sprouts contain 4 grams of digestible carbs per serving. They’re high in vitamins C and K and may help reduce cancer risk.

15. Celery provides 1 gram of digestible carbs per serving. It also contains luteolin, which may have anti-cancer properties.

16. Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium. They may help protect heart health and reduce cancer risk.

17. Radishes contain 2 grams of digestible carbs per serving and may help reduce the risk of breast cancer in older women.

18. Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.

19. Eggplant contains 6 grams of digestible carbs per serving and may help protect heart and brain health.

20. Cabbage contains 2 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce the risk of certain cancers.

21. Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health.

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