6 Potential Benefits  of Chia Seeds in Water

This story examines whether there are actual benefits to drinking chia seed water as well as some potential downsides to consider.  

* Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber 

* Chia seed water is an emerging health trend. Made popular on social media, chia seed water is a simple beverage some people   help stave off hunger and support weight loss goals.

 1. Chia seed water contains chia seeds and water. While there’s no research on chia seed water itself, chia seeds contain nutrients that may support heart health 

2. Chia seeds are very absorptive and high in fiber. This helps you feel full and may prevent overeating, which can support weight loss goals.

3. Chia seed water is high in fiber, which could cause an upset stomach. Staying hydrated is important when you’re consuming it. This helps avoid constipation.

4. You can make chia seed water simply by gently mixing together chia seeds and water and allowing it to sit briefly to begin to gel.

5. If you don’t want to drink chia seed water, there are plenty of other ways to enjoy chia seeds in your diet. you can add them to baked goods, sprinkle them onto salads and pasta dishes.

6. It’s a simple health hack in which you mix chia seeds with a glass of water to make a slightly gelatinous beverage.

* One of the simplest ways to include chia seeds in your diet is to add them to water.

* chia seeds to the batter of recipes like banana bread and muffins, as well as pancakes and waffles, for extra nutrients and texture. 

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