If you’re looking for an easy way to boost the nutrient content of your diet, chia seeds are a great option.
These tiny seeds are nutritional powerhouses, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins and minerals.
Whether you’re already adding them to your overnight oats or have never heard of them before,
here’s what you need to know about the benefits of these small but mighty seeds, plus tasty ways to add them to your diet.
What Are the Health Benefits of Chia Seeds? Chia seeds contain an abundance of fiber and antioxidants as well as essential omega-3 fatty acids and plant-based protein, says Volpe.
In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids .
Their unique nutritional profile can benefit people looking to increase fiber intake, balance blood sugar levels, improve digestion, increase satiety at meals and more, says Volpe.
Here are six science-backed benefits of chia seeds. 1. May Aid With Weight Loss/Maintenance
2. May Help Reduce the Risk of Heart Disease 3. Supports Bone Health
4. May Reduce Free Radicals and Inflammation
5. It May Help Lower Blood Sugar Levels 6. It May Improve Gut Health