7 Great Reasons to Add Dragon Fruit to Your Diet

Here are 7 health benefits of dragon fruit, all based on evidence.

* Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

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* Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

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* Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you can find it fresh or frozen in supermarkets worldwide.

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1. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

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2. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.

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3. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.

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4. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.

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5. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.

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6. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.

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7. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.

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* Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt.

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