8 Health Benefits of Dragon Fruit

Dragon fruit is a tropical fruit that grows on the Hylocereus cactus, otherwise known as the Honolulu Queen. 

1.  Prebiotics play the role of fertilizer for the good bacteria in your digestive system.  Red flesh dragon fruit contains an abundance of oligosaccharides, which are a type of prebiotic.

2. Fiber is essential for digestive health. And dragon fruit is packed with high-quality fiber. Particularly, a form of fiber that can reduce your risk of certain cancers, cardiovascular disease, and obesity.

3. Dragon fruit pulp is rich in antioxidants, like vitamin C, which is great for your immune system.  Antioxidants help your body stave off cell damage and degenerative diseases.

4. Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer.  It also contains lycopene, a powerful compound also found in tomatoes.

5. Dragon fruit to your diet could help steady your blood sugar after eating other glucose-spiking foods.  Dragon fruit has been shown to counteract insulin resistance induced in mice.

6. Dragon fruit is a good source of flavonoids, which are antioxidant pigments that have a positive impact on heart health.

7. The vitamin C in Dragon fruit does more than boost your immunity.  It also boosts collagen production, which can help keep your skin looking healthy and young. 

8. you’re looking to boost your iron stores naturally, you may want to consider adding Dragon fruit to your diet.  Vitamin C helps enhance your iron absorption,  so having both nutrients in a Dragon fruit makes for a sweet package deal.

9.   Dragon fruit contains magnesium, an essential mineral for maintaining a strong skeletal system. 

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