How Intermittent Fasting Can Help You Lose Weight

This STROY explores everything you need to know about intermittent fasting and weight loss.

1. Chew Thoroughly and Slow Down :- Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight 

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and prevent weight gain.  2. Use Smaller Plates for Unhealthy Foods:_ Smaller plates can trick your brain into thinking you’re eating more than 

If you like it, You like it.

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you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

3. Eat Plenty of Protein:- Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

4. Store Unhealthy Foods out of Sight :-  If you keep unhealthy foods on your counter, you are more likely to have an unplanned snack.

This is linked to increased weight and obesity. It’s better to keep healthy foods — like fruits and vegetables — in plain sight. 5. Eat Fiber-Rich Foods

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5. Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

6. Drink Water Regularly: Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.

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