Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, and eventually, Europe and the United States.
So what are the benefits of kiwi juice? Kiwis are high in Vitamin C and fiber and provide many benefits.
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1) vitamin c content Kiwifruit contains more than 200% of the daily recommended intake of Vitamin C, thus stimulating the body’s immune response.
2) wheezing symptoms Kiwis have been linked to the reduction of wheezing symptoms in certain asthma patients, especially in children.
3) insomnia Kiwi isn’t only good to get some sweet nurturing treat in the morning. If you struggle with insomnia, you are not alone. Conservative studies estimate that 10% to 30%4 of adults live with chronic insomnia. For other studies, this figure is closer to 50% to 60%.
4) blood pressure Kiwi fruit is excellent to lower blood pressure levels and reducing the risk of stroke and heart disease.
5) low in calories Kiwis have a low-calorie count making it a delicious and healthy option for snacking, sides, or a unique dessert.
6) inflammation Kiwi may protect the body from inflammation and disease.
7) digestive health This tart fruit can support heart health, digestive health, and immunity.
8) rich in antioxidants Kiwis are also rich in vitamins and antioxidants, such as Vitamin C. Antioxidants help to flush free radicals within the body and reduce oxidative stress and cell damage.
9) weight loss The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion and promotes weight loss. Check our juice for weight-loss programs.
10) heart disease The fiber found in kiwi can reduce risk factors for heart disease by lowering LDL or bad cholesterol.
Kiwi fruits, green leafy vegetables, kale, oranges, broccoli, etc., are especially useful in strengthening the respiratory system and prolonged coughing.
These fruits and vegetables are also rich in magnesium, which helps clear the respiratory pathway naturally.
how much kiwi juice should you drink? Eating one to three kiwis per day is enough for the majority of people to get the boost of nutrients from kiwi fruit.
This homemade kiwi juice uses two kiwi fruits suitable for two servings.
So in one glass of kiwifruit juice, you are consuming one kiwi fruit.