Watermelon's high water content, antioxidants, and amino acids may make for a better workout.
It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too.
It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too.