10 Health Benefits of  Kale

Here are 10 health benefits  of kale that are supported by science.

All the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence.

1. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. 

2. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health. 

3. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange. 

4. Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective. 

5. Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K. 

6. Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed. 

7. Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. 

8. Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium. 

9. Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. 

10. As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. 

BENEFITS OF KALE FOR SKIN & HOW TO USE KALE IN YOUR SKINCARE ROUTINE:- Kale is the leafy green vegetable that is taking the wellness world by storm.

Packed with nutrients, it’s no secret that kale is good for you. But did you know it’s also great for your skin? With Vitamins A, B, C, and K and antioxidants, kale is perfect for hydrating skin, detoxifying pores, reducing fine lines, and more. 

Dehydrated, blemished, irritated, and sensitive skin all can be aided and protected by a daily dose of kale. Here are the 4 major benefits of kale for your skin. Plus, 3 easy ways to add kale to your skincare routine.

1. Vitamin K: Vitamin K helps largely to reduce dark circles under your eyes. It will also reduce fine lines and wrinkles in your skin because Vitamin K helps to tighten the skin.

Because of the immense amount of Vitamin K (215 mg per cup), kale is a great thing to eat after medical procedures. It can help to reduce swelling and diminish scarring.

2. Vitamin A & Antioxidants: One cup of kale contains 206% of the daily recommended value of Vitamin A. This, plus loads of antioxidants, makes kale great at repairing skin tissue. It also will prevent free-radical damage.

3. Lutein: Lutein is a carotenoid that promotes collagen production. Collagen is a major part of your skin’s strength and elasticity. When collagen breaks down, wrinkles form. The lutein in kale will help your collagen stay intact and give your skin a strong, full appearance.

Vitamin C: One of the most important benefits of kale for skin is the dense amount of Vitamin C per serving. One cup of kale contains more Vitamin C than an orange. 

Vitamin C will help to to reduce dark spots, repair sun damage, and brighten skin tone. Overall, Vitamin C will help create a luminous complexion.

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