Packed with nutrients, it’s no secret that kale is good for you. But did you know it’s also great for your skin? With Vitamins A, B, C, and K and antioxidants, kale is perfect for hydrating skin, detoxifying pores, reducing fine lines, and more.
Dehydrated, blemished, irritated, and sensitive skin all can be aided and protected by a daily dose of kale. Here are the 4 major benefits of kale for your skin. Plus, 3 easy ways to add kale to your skincare routine.
1. Vitamin K: Vitamin K helps largely to reduce dark circles under your eyes. It will also reduce fine lines and wrinkles in your skin because Vitamin K helps to tighten the skin.
Because of the immense amount of Vitamin K (215 mg per cup), kale is a great thing to eat after medical procedures. It can help to reduce swelling and diminish scarring.
2. Vitamin A & Antioxidants: One cup of kale contains 206% of the daily recommended value of Vitamin A. This, plus loads of antioxidants, makes kale great at repairing skin tissue. It also will prevent free-radical damage.
3. Lutein: Lutein is a carotenoid that promotes collagen production. Collagen is a major part of your skin’s strength and elasticity. When collagen breaks down, wrinkles form. The lutein in kale will help your collagen stay intact and give your skin a strong, full appearance.
Vitamin C: One of the most important benefits of kale for skin is the dense amount of Vitamin C per serving. One cup of kale contains more Vitamin C than an orange.
Vitamin C will help to to reduce dark spots, repair sun damage, and brighten skin tone. Overall, Vitamin C will help create a luminous complexion.